Inner-U

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Happiness..!!

Posted by Jeevan ॐ Mirthu Gupt on May 30, 2016 at 1:10 AM Comments comments (0)


Venus Discusses Indian Wells Return....

Posted by Jeevan ॐ Mirthu Gupt on March 2, 2016 at 12:25 AM Comments comments (0)

Former No.1 Venus Williams published her thoughts on returning to the BNP Paribas Open for the first time in 15 years for the Players Tribune....


One month after she officially announced her intent to return to the BNP Paribas Open for the first time since 2001, seven-time Grand Slam champion Venus Williams wrote at length about her d...

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Teen Shocked Everyone With Her Make-A-Wish Request...

Posted by Jeevan ॐ Mirthu Gupt on January 2, 2016 at 10:10 AM Comments comments (0)

Sheradia Linton, left, her mom, Rayminda, center and sister, Zephanhia, display hena artwork that students from the Save Our Sisters class asked to do for them

(Photo: Linton Family)


AVRE, Montan...

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Modern Family's Reid Ewing Opens Up About Plastic Surgery Addiction...

Posted by Jeevan ॐ Mirthu Gupt on November 21, 2015 at 2:15 PM Comments comments (0)


Modern Family star Reid Ewing wrote about his struggle with body dysmorphia and plastic surgery addiction in a blog on the Huffington Post....


Reid Ewing, who played Sarah Hyland's boyfriend Dylan on Modern Family for six years, is opening up about his battle with body dysmorphia and...

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How To Spot The Signs Of Depression....

Posted by Jeevan ॐ Mirthu Gupt on October 28, 2015 at 3:20 AM Comments comments (0)


The first step towards getting help for depression is being aware of the most common symptoms of the illness


Mental illness is complex and people can experience depression in different ways. Although it’s common to hear the phrase “I’m depressed” used by people...

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BNP Paribas WTA Finals Singapore 2015 : Elite Eight's Draw Ceremony Dresses...

Posted by Jeevan ॐ Mirthu Gupt on October 23, 2015 at 11:25 PM Comments comments (0)

Flavia Pennetta



Garbiñe Muguruza


Maria Sharapova

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Which Source Of Protein Is Right for You?

Posted by Jeevan ॐ Mirthu Gupt on August 18, 2015 at 5:40 PM Comments comments (0)


Protein is most likely not a foreign term to you. We hear about it a lot. It is one of three macronutrients (along with carbohydrates and fat) that are the basic and essential components of every diet. Eating enough of the right protein is very important to your health. It keeps you satisfied for longer, boosts ...

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7 Things People With Emotional Toughness Do Differently....

Posted by Jeevan ॐ Mirthu Gupt on July 30, 2015 at 7:45 AM Comments comments (0)

Not all of us are naturally strong. Some have anxiety or are insecure, which easily puts cracks in your armor. So, how do you toughen up to gain the utmost confidence? Here are seven ways to mentally toughen you up!


1. They take control:-


 

There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to Inc, you should be the latte...

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Power of WORDS....

Posted by Jeevan ॐ Mirthu Gupt on July 25, 2015 at 8:00 AM Comments comments (0)


Waitress's Kind Gesture Toward Grieving Parents....

Posted by Jeevan ॐ Mirthu Gupt on June 9, 2015 at 7:35 AM Comments comments (0)

Waitress Kayla Lane, right, picked up the tab for regular customers Shaun and Debbie Riddle, after finding out that the couple lost their 9-week-old baby....


A couple grieving the loss of their 9-week-old daughter got an unexpected surprise when the waitress serving them picked up their tab.


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Serena Battles To Milestone 20th Major....

Posted by Jeevan ॐ Mirthu Gupt on June 7, 2015 at 12:35 AM Comments comments (0)


After coming from a set down in four of her six matches to get to the final, Serena Williams survived another three-setter against Lucie Safarova for her 20th Grand Slam title....


PARIS, France - After surviving her toughest ever path to a Grand Slam final - four times in six matches she had to fight back from a set down, even co...

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Happiness...

Posted by Jeevan ॐ Mirthu Gupt on June 6, 2015 at 11:15 AM Comments comments (0)


The 10 Best Bodyweight Exercises....

Posted by Jeevan ॐ Mirthu Gupt on June 6, 2015 at 8:25 AM Comments comments (0)

These 10 exercises, recommended by fitness expert and celebrity trainer Amy Dixon, will hit every single muscle in your body and slash fat – without any equipment.


Bicycle Crunch

Bicycles create fire in the core because they require deep abdomi...

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Shape & Tone Your Glutes In 10 Moves....

Posted by Jeevan ॐ Mirthu Gupt on June 2, 2015 at 7:55 AM Comments comments (0)

Donkey Kicks:-

The donkey kick is an excellent glutes and hamstring activator and a great finishing exercise (though it can be done any time during a workout).


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Ana Ivanovic's Bold New Look In Paris....

Posted by Jeevan ॐ Mirthu Gupt on May 21, 2015 at 9:05 AM Comments comments (0)


PARIS, France - Roland Garros is the stage for some of the best tennis fashions of the year, with WTA stars turning heads with bold, pioneering and confident statements - and this year will be no different, with former World No.1 ...

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10 Different Ways To Do A Bicep Curl....

Posted by Jeevan ॐ Mirthu Gupt on May 12, 2015 at 11:15 PM Comments comments (0)


(Photo by : travelstrong.net)


Here are the ten  different ways to do a bicep curl.  Incorporate these into your arm workouts; don’t be surprised if you feel a new type of soreness the next day.


1. Concentration Curls

...
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